DIARY ENTRY: 25 August 2010

Was vandag in Knysna, het kort-kort aan Olivia gedink en ook tannie Alwena. Pragtige dag gewees. Lekker warm. Beautifull!!!

My notes from my studies:

-          Low fat                                 - Low sugar                                         - Low caff

-          High fibre                            - 2l water                                             - Exercise

-          Breakfast                             - Regular sleep                                  -Evening primrose

-          Probiotics                            - Organic foods                                 - Fish & Fish oil (Omega 3)

-          Less Cheese                       - Magnesium                                    

-          B6 (cauliflower; bananas; broccoli)                                          

-          Fresh fruit and veg (beans; cabbage)

-          Zinc (oats; nuts; egg yolks; lamb; rye)

-          Omega 6 (nuts & seeds)

-          Vit A (carrots; squash; sweet potatoes)

-          Vit C (green veg; kiwi; tomatoes)

-          Vit E (nuts; avo’s; beans; sweet potatoes)